open book stretch golf

Watch this video above for a great stretch. Put both your arms out in front of your body also at 90-degrees.

Thoracic Spine Mobility Thoracic Spine Mobility Exercises For Golf

The Open Book Stretch is great for everyone to try but especially those who participate in rotational sports such as golf tennis or lacrosse.

. Closed book and open book positions. Increase range of motion in shoulder and thoracic spine. 124 views 3 likes 0 loves 0 comments 2 shares Facebook Watch.

Your lower arm should be. Charlie May 29 2014 comments off. Remember to hold and feel the stretch for at least 2 seconds.

Hip circles with slider. Windmill Open Book Stretch. Academy Book Fitness Golf Open Stretch.

Start by lying on your side with your knees bent and raised to hip height. Do this exercise along. Standing - Floor Stretches.

Open Book Stretch Golf Fitness Academy. Windmill Open Book Stretch February 28 2022 2022-02-28 420. Lie on one side and bend your hips and knees to 90-degrees.

Facebook Watch video from Genesis Golf Sports Performance. Depending on your fitness level perform 5-10 repetitions on each side for 1-2 sets. A great stretch for improving thoracic upper back rotation giving you better rotation in your golf swingTaken from the 12 week golf mobility program by TP.

HS Physical Therapy - Open Book Stretch. Open Book stretch for more PowerThoracic spine mobility is so important in the golf swing to generate more power. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators.

124 views 3 likes 0 loves 0 comments 2 shares. Bring one leg up toward the chest out to the side and then around back to the. Lay on your side with your knees in line with your hips legs bent and arms out straight in front of you.

Heres our step-by-step guide on how to perform this movement. Get into a pushup position remember hands under shoulders. Open Book Stretch Golf Fitness Academy.

Stretch 18 Day 2. The Lenox Advisors New. Open Books Ribcage stretch.

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